Simple, Effective Stress Management Products
Choose to Relax is a powerful relaxation cd which I created to help people experiencing unwanted stress in their lives. Choose to Relax combines an empowering narrative with pristine recordings of the natural world. Listeners are gently guided into a state of deep relaxation. You may even discover that you fall asleep before the cd ends. You’ll breathe a sigh of relief every time you visit the stress free world created by Choose to Relax.
Choose to Relax also teaches you how to manage stress in your everyday life.
-
Learn where stress is stored in your body.
-
Identify stress provoking thoughts and events.
-
Utilize simple breathing and thought control techniques to restore your sense of calm.
Track one leads the listener though a relaxing guided imagery story. The narration introduces you to a peaceful world where you are free from the stress of your everyday life. You will also master physical and mental relaxation techniques that enable you to control stress during your active life. The narration is enhanced by the naturally calming sounds of peaceful environments. I utilized some of the most soothing sounds that I have found in my thirty plus years as a feature film sound editor. These pure, natural sounds dissolve your stress almost instantly.
Track two is the tranquil soundscape without the narration. These sounds will help you create your own relaxing imagery.
Give yourself the gift of relaxation. You have nothing to lose but stress.
It is recommended that you listen to Choose to Relax with headphones in order to heighten the relaxation experience.
Choose to Relax is available in cd format for $14.95 plus $3.95 shipping U.S. International shipping charges will vary.
Total running time: 56 minutes
Not a substitute for medical diagnosis or treatment of any medical or mental condition. Not appropriate for certain mental conditions. Before beginning this program, consult a physician or health professional. Do not use while driving, operating appliances or heavy equipment, or during any other activity requiring concentration.
